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How healthy couples use conflict to grow closer

Part 2 of the TED Radio Hour episode A guide to being brave in relationships.

All couples fight, but how do some fight to understand rather than win? Having analyzed thousands of couples, Julie and John Gottman share how conflict can deepen a relationship or signal its demise.

John Gottman and Julie Gottman

John Gottman and Julie Gottman are co-founders of the Gottman Institute, where they work to restore and strengthen couples' relationships. Together, the pair created a four-stage clinical training program, and over the past 50 years of clinical work, they have treated couples and individuals for conditions including PTSD, depression, relationship distress, domestic violence and addiction. The Gottmans have developed research-based theories, mathematical models and therapeutic interventions to enhance relationships.

This segment of the TED Radio Hour was produced by Harsha Nahata with help from James Delahoussaye. It was edited by Sanaz Meshkinpour. A special thanks to Bhumika Jain, Yash Bhutada, Mitra Arthur, and Ajani Daniel for voice acting. And a special thanks to Fiona Geiran, Sophie MacArthur, and Josh Millman from Digital One for recording support. You can follow us on Facebook @TEDRadioHour and email us at TEDRadioHour@npr.org.

Web Resources

Related TED Bio: John Gottman

Related TED Bio: Julie Gottman

TED Radio Hour: The difference between healthy and unhealthy love

Related NPR Links

TED Radio Hour: Relationship Repair

TED Radio Hour: How our relationships are changing in the age of "artificial intimacy"

Morning Edition: Americans' attitudes toward marriage are changing rapidly

Copyright 2024 NPR

Manoush Zomorodi
Manoush Zomorodi is the host of TED Radio Hour. She is a journalist, podcaster and media entrepreneur, and her work reflects her passion for investigating how technology and business are transforming humanity.
Harsha Nahata
Harsha Nahata (she/her) is a producer for TED Radio Hour. She is drawn to storytelling as a way to explore ideas about identity and question dominant narratives.
Sanaz Meshkinpour
[Copyright 2024 NPR]