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There's no cure for congestive heart failure, but a North Texas cardiologist talks with KERA's Sam Baker about how more walking can improve a patient's quality of life.
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Today, we welcomed a High Plains hero to the airwaves. Andrea Elise is an Amarillo native, and she’s been listening to High Plains Morning for years.…
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Most people have very little understanding about what metabolism actually is - or does – but are keenly aware of its importance with the arrival of a new…
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As we embark on a New Year, it's hard to resist pondering the corrections we'd like to make moving forward. It's no surprise that "getting in shape"…
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Almost a third of older Americans simply aren’t moving enough, a recent TIME article reports. According to a new study, 28 percent of people over the age…
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Rural High Plains residents know the benefits of living in wide open spaces. But they’re also familiar with the drawbacks. One pitfall of rural living: It…