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KZNA-FM 90.5 serving northwest Kansas is operating at just 10% power using a back up transmitter while work continues to install a new transmitter. It is hoped that this work will completed on Thursday with KZNA back to its full 100,000 watts of power with a state of the art transmitter to serve the area for many years to come.
If you can't receive KZNA at its reduced power, you can listen via the digital stream directly above or on the HPPR mobile app. For questions please contact station staff at (800) 678-7444 or by emailing hppr@hppr.org

Dancing like nobody is watching can help overcome anxiety and other issues

LEILA FADEL, HOST:

Good morning. I'm Leila Fadel. Dancing like nobody's watching can help overcome anxiety. And a growing body of research suggests it can also help ease chronic pain, get you in shape and improve your mood. This research has given rise to dance music therapy, a form of treatment used for a variety of health conditions ranging from depression to schizophrenia. There is, however, one big risk. A little too much dancing, and you could come down with "Saturday Night Fever." It's MORNING EDITION. Transcript provided by NPR, Copyright NPR.