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Shorter and gentler is better. And focus on one muscle at a time. The result can be fantastic flexibility.

Author Ben Thompson's new book collects the stories of characters whom you do not want to mess with. It pulls from both history and legend, telling stories from Jesus and Genghis Khan to Captain Kirk and Chuck Norris.

Journalist Jon Ronson spent two years talking to psychopaths, psychiatrists and even Scientologists in an effort to learn more about psychopathy and its effects on society.

Food writer Nigella Lawson doesn't much care for shopping in the summer. "[It] is really so much worse than cooking," she says. Her solution? Feta cheese. The aged, salty, grainy cheese keeps well and goes nicely with a variety of summer vegetables.

Monday night three high-ranking police officials and the wife and daughter of one of the officers were killed. Local law enforcement officials say the killings may be in retaliation for a crackdown on drug violence.

The Small Business Administration launched an application portal for its $16 billion relief program for shuttered venues yesterday, but technical problems prompted deactivation for repair.

NPR's Leila Fadel shares how one couple made the most of a second pandemic birthday with a wedding proposal.

Last year's tournament was canceled outright for the first time in its history. Officials say thousands of spectators would pose too great a risk at this year's tourney.

The Dixie Fire has been burning for weeks — threatening a series of small towns in the Sierra Nevada. More than 5,000 firefighters are working to contain the blaze.

Jubilant Sykes is an artist who feels at home with all kinds of music -- from Bach to Billboard to Broadway standards. With his latest CD, "Wait For Me," the baritone singer adds folk, pop and gospel to his repertory. All Things Considered host Michele Norris talks with the classically trained musician about his passion, his faith and his fierce work ethic.