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We recently completed the changeover to a new, much improved audio management system, including a new program scheduling computer, file servers, workstations and more secure and reliable IT networking between our studios in Garden City and Amarillo. This work involved thousands of audio files and lines of programming code, so you may hear some glitches in our programming as we "burn-in" the system in the coming days. We apologize for any disruptions to your listening. If you have questions or problems to report, please contact HPPR's Technical Director, Alex Fregger (afregger@hppr.org).

Think you can't dance? Get up and try these tips in our comic. We dare you!

A few years ago, I picked up dancing again after many years of taking a break. I was surprised how happy and free it made me feel, in addition to the physical workout. Now I want to share that wonderful feeling with others.

I asked experts to share their best advice on how to dance. Anyone can do it, and no special shoes or skills are required — except, of course, really great music. (Spotify tells me I'm having an "Indie Sleaze Strut Pop" moment, whatever that means.)

As you read this comic, follow each step — and you'll be moving and grooving in no time.

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This comic was edited by Malaka Gharib and Beck Harlan. The visual editor is Beck Harlan. We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.

Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram at @NPRLifeKit.

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