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Are you scrolling, instead of sleeping again? Here's when it may be an addiction

NPR | By Rhitu Chatterjee

Published August 18, 2026 at 4:06 PM CDT

Claims that Meta made its platforms addictive are now being tested in court. But what separates a bad scrolling habit from an addiction, and what can people do about it?

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All Things Considered

Rhitu Chatterjee

Rhitu Chatterjee is a health correspondent with NPR, with a focus on mental health.

See stories by Rhitu Chatterjee

Four states and Meta face off in court as a landmark child safety trial begins

Rachael Myrow

Lawyers began opening arguments in the trial brought by four state attorneys general against social media giant Meta, arguing that it designed its platforms to hook kids.
The threat the H5N1 avian flu poses to Australia and New Zealand's unique wildlife

Kristina Kukolja

After killing millions of animals worldwide, the highly contagious H5N1 avian flu has arrived in Australia and New Zealand. Experts warn it could push some unique and native species to extinction.
Strangers helped a college student get to his friend in the hospital

While Jake Berry was in college, he learned one of his oldest friends was in the hospital more than an hour away. Berry didn't have a car, but two strangers gave him a ride.
Some in India's government revamp strategy for Gen Z after 'cockroach' protests

Omkar Khandekar

India's ruling BJP tries courting Gen Z after the "cockroach" protests in July, but authorities are also rounding up organizers on public order charges.
U.S. Army Corps of Engineers solicits long-term solutions for Juneau's glacial floods

Alix Soliman

This year's glacial outburst flood event in Juneau was minimally damaging, but residents worry about the future. A permanent solution to drain the glacial lake will be chosen by the end of 2026.