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KZNA-FM 90.5 serving northwest Kansas is operating at just 10% power using a back up transmitter while work continues to install a new transmitter. It is hoped that this work will completed on Thursday with KZNA back to its full 100,000 watts of power with a state of the art transmitter to serve the area for many years to come.
If you can't receive KZNA at its reduced power, you can listen via the digital stream directly above or on the HPPR mobile app. For questions please contact station staff at (800) 678-7444 or by emailing hppr@hppr.org

Tips for a Stress-Free Holiday

William Brawley
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Creative Commons

Woman’s Day magazine has published a helpful list of “29 Tips Towards A Stress-Free Holiday.” Among some of our favorites: Throw away your shopping list and focus instead on creating special moments with friends and family. Treat loved ones to a holiday show, for example, or breakfast at a fancy hotel. Another idea: Bring out books to easily add a seasonal touch. Display an illustrated volume of A Christmas Carol on the fireplace mantle.

Other tips include keeping gatherings small and intimate, buying extra tape and gift tags, and—when shopping—seeking out the out-of-the way cashiers that sometimes hide in the back of a store. 

And one last suggestion: Hold on to daily rituals. Maintain those practices that keep you sane the rest of the year, like reading before bed.